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Sweet Potato Rosti

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This Gluten free and dairy free Sweet Potato Rosti recipe can be made easily at home for breakfast, lunch or dinner! Just 4 healthy ingredients and a fun way to change up your carbs.

  • Sweet Potato Rosti - gluten free, dairy free and nut free  |  Kids Eat by Shanai  #sweetpotato #fritters #rosti
  • Sweet Potato Rosti - gluten free, dairy free and nut free  |  Kids Eat by Shanai  #sweetpotato #fritters #rosti

Sweet Potato Rosti

We love sweet potato in our house, especially my son who hardly eats anything, so I try to serve it up as often as possible to fill his tummy up. We usually stick to sweet potato oven fries, but I thought while we are all spending so much time at home I would try and change things up.

These are really easy to make, way easier and quicker than I had expected. Grating the potato was the hardest part pretty much. They also cook and stick together a lot easier than I had imagined.

SOME MORE FAVOURITE SWEET POTATO DISHES….

  • Baked Sweet Potato Mac and Cheese recipe | Kids Eat by Shanai
  • Coconut Chicken Soup with Sweet Potato recipe | Kids Eat by Shanai #chickensoup #sweetpotato #chicken

BAKED SWEET POTATO MAC + CHEESE

COCONUT CHICKEN SOUP WITH SWEET POTATO

  • Cheat's Oven Baked Salmon Fish Fingers recipe | Kids Eat by Shanai
  • Sweet Potato Creamy Pasta Sauce is an alfredo inspired sauce using sweet potatoes. | Kids Eat by Shanai

CHEAT’S OVEN BAKED SALMON FISH FINGERS WITH PEA PUREE + SWEET POTATO CHIPS

SWEET POTATO CREAMY PASTA SAUCE

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Sweet Potato Rosti


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Description

Gluten free and dairy free Sweet Potato Rosti made easily at home for breakfast, lunch or dinner! Just 4 healthy ingredients and a fun way to change up your carbs.


Ingredients

Scale
  • 500g gold sweet potato
  • 2 eggs
  • 3 tablespoons buckwheat flour
  • 4 tablespoons coconut oil

Instructions

Grate sweet potato and squeeze out any excess liquid.  Mix with the egg and flour.
 
Place one tablespoon of coconut oil into a large frypan over medium heat, place four large spoonfuls of mixture into the pan, flatten down with the back of the spoon and cook 3-4 minutes on each side until crispy and cooked through. 
 
Drain on paper towel before serving and enjoy with any side of your choice!

Did you make this recipe?

Tag @kidseatbyshanai on Instagram and hashtag it #kidseatbyshanai

Resources | Kids Eat by Shanai | Fun, Easy and Mostly Healthy Food for Kids and their Families

WHERE I GET MY CERAMIC PLATES?

Kim Wallace Ceramics is a boutique ceramics studio based in Noosa, Queensland. We make a collection of functional and decorative objects entirely by hand, from plates and bowls to vases and reusable takeaway cups, that are as beautiful as they are useful.

We are makers at heart. Our studio is home to a growing team of creatives – potters, glazers, designers and thinkers; each bringing a unique skill set to work everyday. We love what we do, and make objects we see a need for and use in our own homes.

www.kwceramics.com.au

  • Sweet Potato Rosti - gluten free, dairy free and nut free | Kids Eat by Shanai #sweetpotato #fritters #rosti
Sweet Potato Rosti - gluten free, dairy free and nut free | Kids Eat by Shanai #sweetpotato #fritters #rosti

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