These immune boosting homemade Gummies are made using my Turmeric Golden Paste, coconut milk & gut loving gelatin. Perfect for fighting off cold & flu’s and making our bodies stronger at fighting off any virus.
STEP 1
Combine paste & coconut milk & heat half the mixture.
STEP 2
Sprinkle gelatin over remaining mixture & sit 5 minutes.
STEP 3
Whisk in hot liquid until gelatin dissolves.
STEP 4
Pour into moulds & set in fridge for 2 hours.
Gummies made with Turmeric Golden Milk
These are a fun way to get extra nutrients into your kids diet. They are quick and easy to make and are an easy snack to have on hand in the fridge. I made these after making my Turmeric Golden Paste, just basically mixed it with coconut milk to make golden milk and then set with gelatin. These easy snacks are a bit of a favourite in our house as you can see below.
Gelatin is made from bone and connective tissue of animals that has been dried into a powder with the biggest health benefit is for our gut health. Increased gut health helps our bodies absorb nutrients better and fight off disease better. Gelatin can also reduce inflammation, improve skin, hair and nail health and even fight wrinkles!
A FEW OF OUR FAVOURITE GUMMIES….
Gummies made with Turmeric Golden Milk
- Total Time: 10 minutes
- Yield: aprox 24 gummies 1x
Description
Gummies made with just turmeric golden milk and gelatin, really quick and easy to have a healthy snack in the fridge.
Instructions
Combine the Turmeric Golden Paste and coconut milk, then heat half up in a saucepan until really hot. Place the other half in a jug and sprinkle with the gelatin, let this sit for 5 minutes while the remaining liquid heats up.
Pour hot liquid over the gelatin mixture and whisk until all the gelatin has dissolved.
Pour into silicon moulds or a small tray lined with plastic wrap and set in the fridge for 2 hours.
Notes
Store in an airtight container in the fridge or freezer, best added to lunchboxes from frozen as they can melt if they get too warm.
- Prep Time: 10 minutes
WHERE TO BUY GELATIN?
Good quality gelatin is a great source of protein, natural amino acids and a boost for your gut health.
www.changinghabits.com.au
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