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Roasted Cauliflower with Honey Garlic Sauce

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Roasted Cauliflower with Honey Garlic Sauce and rice, a simple, yet delicious, vegetarian dinner and perfect for immune boosting your kids in Winter.

Roasted Cauliflower with Honey Garlic Sauce

Roasted Cauliflower with Honey Garlic Sauce

I made this using my Fermented Garlic Honey, but can easily be made without.  This is a great, simple dinner if you are wanting to add in some vegetarian options to your week.  It’s great during Winter with immune boosting honey and garlic.

Roasted Cauliflower with Honey Garlic Sauce | Kids Eat by Shanai . #roastedcauliflower #cauliflower #vegetables

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Roasted Cauliflower with Honey Garlic Sauce | Kids Eat by Shanai . #roastedcauliflower #cauliflower #vegetables

Roasted Cauliflower with Honey Garlic Sauce


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Ingredients

Scale
  • ½ head cauliflower, cut into bite sized pieces
  • ⅓ cup Fermented Honey Garlic or
    • 5 tablespoons honey
    • 3 garlic cloves, finely chopped
  • 1½ tablespoons soy sauce
  • 6 tablespoons water
  • 2 teaspoons corn flour
  • 2 spring onions, finely sliced
  • Basmati rice to serve

Instructions

Preheat oven to 200°C.  Line an oven tray with baking paper.

Place cauliflower onto tray and roast for 15-20 minutes or until cauliflower is cooked and tender but still a little crisp. Allow cauliflower to cool slightly, about 10 minutes.

If using Fermented Honey Garlic, finely chop any garlic cloves then add to a saucepan, along with the soy sauce, over medium heat and bring to a gentle simmer.  Or else, add the honey, fresh garlic and soy sauce to a saucepan and bring to a gentle simmer.

In a small bowl, mix together the corn flour and water, then add to the saucepan. Stir until sauce boils again and cook until sauce thickens (about 2 minutes). Set aside and allow to cool for a few minutes,  sauce will thicken as it cools.

Place cauliflower into a large bowl, pour in sauce and toss to coat. Serve with cooked basmati rice and garnish with thinly sliced spring onions.

 

Notes

Allow both the cauliflower and sauce to cool slightly before tossing or it will thin the sauce too much.

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