Kids Eat by Shanai

Simple recipes that are fun, easy and mostly healthy food for kids

Muesli Bar Slice

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Muesli Bar Slice recipe perfect for school lunchboxes.  Made with the goodness of oats, coconut, sunflower seeds and flaxseed meal, a sweet treat that will keep them full all morning.

Muesli Bar Slice recipe perfect for school lunchboxes.  Made with the goodness of oats, coconut, sunflower seeds and flaxseed meal, a sweet treat that will keep them full all morning | . Kids Eat by Shanai

Muesli Bar Slice

This is Mum’s original muesli bar slice recipe, which I have had a little play around with, added a few things, taken out the nuts.  Just be warned it is incredibly Moorish!

Muesli Bar Slice recipe perfect for school lunchboxes.  Made with the goodness of oats, coconut, sunflower seeds and flaxseed meal, a sweet treat that will keep them full all morning | . Kids Eat by Shanai

This is really easy to make and with ingredients you most likely already have in the pantry.  I added a tablespoon of flaxseed meal as a great source of fibre, essential fatty acids and lignans.  Lignans are a phytochemical (plant-based compounds) that can boost your health, ward off disease also potentially defend against cancer.  An easy addition to everyone’s diet with amazing health benefits.

Muesli Bar Slice recipe perfect for school lunchboxes.  Made with the goodness of oats, coconut, sunflower seeds and flaxseed meal, a sweet treat that will keep them full all morning | . Kids Eat by Shanai

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Muesli Bar Slice recipe perfect for school lunchboxes.  Made with the goodness of oats, coconut, sunflower seeds and flaxseed meal, a sweet treat that will keep them full all morning | . Kids Eat by Shanai. #mueslibar #slice #mueslibarslice

Muesli Bar Slice

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Description

Muesli Bar Slice recipe perfect for school lunchboxes.  Made with the goodness of oats, coconut, sunflower seeds and flaxseed meal, a sweet treat that will keep them full all morning

Ingredients

Scale
  • 1 cup oats
  • 1 cup desiccated coconut
  • 1 cup plain flour
  • 2/3 cup brown sugar
  • 1/2 cup sultanas
  • 1/2 cup sunflower seeds
  • 1 tablespoon flaxseed meal
  • 125g butter
  • 2 tablespoons golden syrup
  • 2 tablespoons water
  • 1 teaspoon bi carb soda

Instructions

Pre heat oven to 180°C (fan forced).  Line a 27cm x 18cm slice tray with baking paper.

In a large bowl combine oats, coconut, flour, sugar, sultanas, seeds and flaxseed meal.

Melt the butter and golden syrup in a saucepan over medium heat, once the butter has melted add the water and bi carb soda, quickly whisk together as it froths up and take off the heat.  Pour into bowl with dry ingredients and mix well.

Pour into a baking tray and bake for 10-15 mins.   Allow to cool in the tray before cutting.

Notes

This freezes well, just cut into pieces first, for easy to grab lunchbox fillers.

Resources | Kids Eat by Shanai | Fun, Easy and Mostly Healthy Food for Kids and their Families

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