Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Lunchbox Energy Balls


  • Total Time: 3 minutes
  • Yield: 12 1x

Description



Ingredients

Scale
  • 80g Medjool Dates
  • 30g sunflower seeds
  • 20g puffed brown rice
  • 1 tsp raw cacao
  • 1 tsp vanilla extract
  • 1 tbsp rice malt syrup or honey
  • 1 orange

Instructions

THERMOMIX METHOD

Juice the orange and set aside.  

Place all ingredients and just half the orange juice, into TM mixing bowl and blend 1 min / speed 9.

Add more orange juice if mixture isn’t binding, but will still form balls even if quite crumbly, just roll together with wet hands.

Dust with a little extra cacao to serve.

NON THERMOMIX METHOD

Juice the orange and set aside.  

Place all ingredients and just half the orange juice, into a food processor and blitz for 2 minutes, it takes a while for the mixture to come together.  Add more orange juice if mixture isn’t binding after 2 minutes, but will still form balls even if quite crumbly, just roll together with wet hands.

Dust with a little extra cacao to serve.

Notes

Store in an airtight container for up to 2 weeks, or freeze to store longer.

  • Prep Time: 3 minutes
  • Cook Time: 0 minutes