Description
Ingredients
- 2 eggs, separated
- 1 cup / 225g pumpkin puree
- 11/3 cups / 215g buckwheat flour
- 3/4 cup / 180g milk or dairy free nut milk
- 1/4 cup / 90g golden syrup or maple syrup
- 2 teaspoons vanilla extract
- 11/2 teaspoons baking powder
- 1 teaspoon cinnamon
- coconut oil for cooking
- golden syrup or maple syrup to serve
- sliced banana to serve
- extra cinnamon to serve
Instructions
THERMOMIX METHOD
Place egg whites into clean and dry TM mixing bowl with butterfly inserted. Whip 3 – 4 min / speed 3.5 until stiff peaks form. (don’t go above 3.5 and make sure there is no water or any yolk in with the whites). Once whipped set aside.
Remove butterfly and place remaining ingredients into TM mixing bowl and mix 20 sec / speed 5, or until a smooth consistency is achieved.
Use a spatula to fold the egg whites into the mixture in 2 batches.
Heat a fry pan over low heat and add a little coconut oil. Cook spoonfuls of mixture for 2-3 minutes on each side until golden. Flip gently when ready.
Serve drizzled in golden syrup, sliced banana and a sprinkle of cinnamon.
NON THERMOMIX METHOD
Place egg whites in a clean, dry bowl and whisk with electric beaters until stiff peaks form.
Combine remaining ingredients in a large bowl and mix to combine. Then gently fold through the egg white in two batches.
Heat a fry pan over low heat and add a little coconut oil. Cook spoonfuls of mixture for 2-3 minutes on each side until golden. Flip gently when ready.
Serve drizzled in golden syrup, sliced banana and a sprinkle of cinnamon.
Notes
I used an ice cream scoop to scoop each pancake.
This batter should be cooked straight away before the egg whites begin to flatten.
- Prep Time: 4 minutes
- Cook Time: 4 minutes