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Creamy Cauliflower Béchamel Sauce | Kids Eat by Shanai

Creamy Cauliflower Béchamel Sauce


Description

Creamy Cauliflower Béchamel Sauce is a classic creamy white sauce made with cauliflower and cream cheese instead of flour, making it a great gluten free option.


Ingredients

Scale
  • 2 cloves garlic, peeled
  • 20g butter
  • 500g cauliflower, roughly chopped
  • 300g milk
  • pinch of salt
  • pinch of white pepper
  • 250g cream cheese

Instructions

THERMOMIX METHOD

Place garlic into mixing bowl and chop 3 sec / speed 7.  Scrape down sides, add butter and sauté 2 min / Varoma / speed 1.

Add cauliflower and chop 10 sec / speed 7.  Add milk and cook 20 min / 100°C / speed 1.

Add cream cheese, salt and pepper, insert butterfly and mash 20 sec / speed 3 or until smooth and creamy.

NON THERMOMIX METHOD

Chop garlic finely and sauté in a little butter in a large fry pan over low heat until translucent.  Remove and set aside.

Place cauliflower into a saucepan with the milk and simmer gently for 7-10 minutes until tender.

Using a slotted spoon place cauliflower into a blender along with 1-2 cups of the liquid, the garlic, cream cheese, salt and pepper.  Blend until the sauce is very smooth, adding more cooking liquid if needed.  You may need to do this in batches if your blender is not large enough.

Notes

This sauce freezes well.