Kids Eat by Shanai

Simple recipes that are fun, easy and mostly healthy food for kids

Top 5 Kid Approved Wraps for School Lunches

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Top 5 Kid Approved Wraps for school lunches. The holidays are nearly over and school will be back next week.  Time to start thinking about lunchboxes again.  Here are my top 5 kid approved wraps for healthy lunchboxes that will actually get eaten.  No fancy ingredients here, most will be in your fridge or pantry already

Kids Eat by Shanai Top 5 Kid Approved Wraps

 

Top 5 Kid Approved Wraps Kids Eat by Shanai

 

FREQUENTLY ASKED QUESTIONS FOR TOP 5 KID APPROVED WRAPS FOR SCHOOL LUNCHES

How can I prevent the wraps from going soggy?

Add the lettuce or cheese as the first layer and the sauces and wet ingredients in the centre to help prevent the wrap from going soggy.

Can any of these wraps be made gluten free?

Yes, you can swap out any of the wraps for gluten free wraps.

Can these wraps be made ahead of time?

They sure can be. These wraps can be made the night before and kept in the fridge overnight.

Can I add more vegetables to these wraps?

Yes of course, some vegetables you could add would be capsicum, spinach, cucumber, carrot, alfalfa sprouts and cabbage.

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Top 5 Kid Approved Wraps

2 from 1 review

  • Total Time: 5 minutes
  • Yield: 1 1x
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Description

 

Ingredients

Scale

Ham Wrap:

  • 1 wholemeal wrap
  • 2 slices good quality ham
  • 2 slices Jarlsberg cheese
  • 1/4 cup grated carrot
  • 1 tsp mayonnaise

Egg Wrap:

  • 1 wholemeal wrap
  • 2 hard boiled eggs
  • 1 tsp butter
  • 2 iceberg lettuce leaves

Smoked Salmon + Cream Cheese Wrap:

  • 1 wholemeal wrap
  • 4 slices smoked salmon
  • 2 tbsp cream cheese
  • 1/2 avocado

Salad Wrap:

  • 1 wholemeal wrap
  • 2 iceberg lettuce leaves
  • 1/2 tomato, sliced
  • 4 slices cucumber
  • 1/4 cup grated carrot

Tuna + Mayo Wrap:

  • 1 wholemeal wrap
  • 1 small tin tuna
  • 1 tsp mayonnaise
  • 1/2 avocado
  • 2 iceberg lettuce leaves
  • 4 slices cucumber

Instructions

 HAM WRAP

Lay wrap on to plastic wrap laid out on bench.  Lay cheese on bottom 2/3 of wrap, followed by remaining ingredients.  Roll wrap up tightly then wrap with plastic wrap.  Cut in half after wrapping with plastic wrap.

EGG WRAP

Mash the egg with butter.  Lay wrap on to plastic wrap laid out on bench.  Lay lettuce leaves on bottom 2/3 of wrap, followed by remaining ingredients.  Roll wrap up tightly then wrap with plastic wrap.  Cut in half after wrapping with plastic wrap.

SMOKED SALMON + CREAM CHEESE

Lay wrap on to plastic wrap laid out on bench.  Spread avocado and cream cheese onto wrap, lay on top salmon.  Roll wrap up tightly then wrap with plastic wrap.  Cut in half after wrapping with plastic wrap.

SALAD WRAP

Lay wrap on to plastic wrap laid out on bench.  Lay lettuce leaves on bottom 2/3 of wrap, followed by remaining ingredients.  Roll wrap up tightly then wrap with plastic wrap.  Cut in half after wrapping with plastic wrap.

TUNA + MAYO WRAP

Mix together the tuna, avocado and mayonnaise.  Lay lettuce leaves on bottom 2/3 of wrap, followed by remaining ingredients.  Roll wrap up tightly then wrap with plastic wrap.  Cut in half after wrapping with plastic wrap.


Notes

Layering cheese or lettuce first onto the wrap helps prevent it going soggy.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
Top 5 Kid Approved Wraps Kids Eat by Shanai