Description
These no bake muesli bars are perfect for school lunchboxes. You can throw them together the night before and they will be set by the morning. Just use whatever dried fruit and seeds you have in your pantry!
Ingredients
- 11/2 cups rolled oats
- 1 cup desiccated coconut
- 1/2 cup dried cranberries
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 1/4 cup goji berries
- 1 tablespoon sesame seeds
- 1 tablespoon chia seeds
- 110g butter
- 1/3 cup coconut sugar or brown sugar
- 1/3 cup honey
Instructions
Line a 18cm x 27cm tray with baking paper.
In a large bowl combine everything except the butter, sugar and honey.
Place these three ingredients into a saucepan over medium heat. Stir until the sugar has melted, then leave on the heat for 5 mins without touching. The mixture will bubble and then to test, drop a teaspoon of the mixture into cold water, if it forms a caramel ball it is ready.
Pour over dry ingredients and mix quickly until all combined.
Spread evenly onto tray and set in the fridge for a couple of hours.
Cut into desired pieces and store in an airtight container in the fridge for up to a month.
Notes
You can mix and match with other seeds or dried fruit such as sultanas, dried apricot and dried apple.