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Lunchbox Sesame & Coconut Bars


  • Total Time: 12 minutes
  • Yield: 18 bars 1x

Description

 


Ingredients

Scale
  • 1/2 cup / 65g sunflower seeds
  • 3/4 cup / 105g sesame seeds
  • 3/4 cup / 225g rice malt syrup
  • 1 cup / 80g desiccated coconut
  • 1 cup / 10g rice bubbles or puffed rice

Instructions

Place sunflower seeds into a food processor and blitz for about 5 seconds.  You just want to break the seeds down a bit.

In a separate large bowl combine the coconut and rice bubbles and set aside.

Place syrup in a saucepan over high heat and boil for 2 mins.  Add the sunflower seeds and sesame seeds and stir through quickly.

Pour this mixture over the coconut and rice bubbles and combine well.

Spread evenly into a lined square cake tin, cover and place in the fridge to set for about 2 hours.

Notes

 Once firm, slice into bars and store for up to 2 weeks in an airtight container in the fridge.

  • Prep Time: 10 minutes
  • Cook Time: 2 minutes