Kids Eat by Shanai

Simple recipes that are fun, easy and mostly healthy food for kids

Gluten Free Tortilla Wraps

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Homemade Gluten Free Tortilla Wraps made easily. We love soft tortillas or wraps in this house and since attempting to go gluten free, have really struggled to find any decent tasting store bought wraps. These are so amazing! Really easy to make and hold together really well as a wrap, tortilla or even drizzled in maple syrup as sugar free pancakes.

I know I will be making big batches of these every week from now on!

Gluten Free Tortilla Wraps. The Best Gluten Free Tortillas. Perfect for taco night or wraps for school lunchboxes. #homemadetortillas #glutenfree #glutenfreetortillas

Gluten Free Tortillas

These healthy tortillas are soft, flexible and made using gluten free flour. This gluten free tortilla recipe is so easy you don’t need a tortilla press, they can be made just like making crepes, which means you can also make them whatever size you like, or whatever size your pan is.

I make these easy gluten free tortillas in the Thermomix, but they can easily be mixed together in a bowl. An easy recipe to double the ingredients and make a large batch, they will keep for about 3 days in an airtight container.

We have been having these as either pancakes for breakfast or as a wrap with chicken, salad and mayo…. so delicious!

TRY THESE SOFT TACO WRAPS WITH THESE;

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Tortilla Recipe Ingredients

  • Eggs – I wouldn’t replace these with anything, but you could test out some of your own egg replacements, I haven’t tried any with this tortilla recipe.
  • Coconut Milk – This gluten free tortillas recipe can be made using either coconut milk, for a dairy free and added good fats option or you can use whatever milk you use at home. I made it with half coconut milk and half cows milk as my son isn’t keen on any coconut flavour.
  • Tapioca Starch / Tapioca Flour – I like the lightness of the flour, yet is still strong enough to hold these gluten free wraps together.
  • Coconut Flour – helps to bind the ingredients, also is high in fibre and a good source of protein.
  • Olive Oil – this is a classic ingredient in French crepes.
  • Salt – you can leave out if you like.
Gluten Free Tortilla Wraps. The Best Gluten Free Tortillas. Perfect for taco night or wraps for school lunchboxes. #homemadetortillas #glutenfree #glutenfreetortillas

These gluten free wraps are great for school lunch boxes, just wrap them up tight like a burrito. Here are some wrap combos you could try;

More Gluten Free Recipes

Have you tried this recipe? I love receiving feedback, leave a comment below or tag me on Instagram @kidseatbyshanai

You can find more of my easy recipes on Pinterest and Foodgawker.

How to make the Gluten Free Tortilla Wraps;

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Homemade Tortillas | Kids Eat by Shanai | Homemade Tortillas made super easily and gluten free. We love soft tortillas or wraps in this house and since attempting to go gluten free, have really struggled to find any decent tasting store bought wraps. These are so amazing! Really easy to make and hold together really well as a wrap, tortilla or even drizzled in maple syrup as sugar free pancakes. #homemadetortillas #glutenfree #glutenfreetortillas

Gluten Free Tortilla Wraps

  • Total Time: 23 minutes
  • Yield: 6 tortillas 1x
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Ingredients

Scale
  • 2 eggs
  • 1 cup / 250ml coconut milk (or milk of choice)
  • 90g / ¾ cup tapioca flour
  • 3 tablespoons coconut flour
  • 1 tablespoon olive oil
  • pinch of salt

Instructions

THERMOMIX METHOD

Place all ingredients into TM bowl and mix 10-20 sec / speed 3, until all combined, if needed scrape down sides and repeat.

Put crepe pan on medium heat, spray with a little coconut oil, then add about 80ml / ⅓ cup of mixture and tilt pan around so it spreads out thin.  Cook for about 2 minutes until golden, flip and cook a further 1 minute.

You should get around 6 tortillas.

NON THERMOMIX METHOD

Place all ingredients into a large bowl and mix really well.  Once there are no lumpy bits, put crepe pan on medium heat, spray with a little coconut oil, then add about 80ml / ⅓ cup of mixture and tilt pan around so it spreads out thin.  Cook for about 2 minutes until golden, flip and cook a further 1 minute.

You should get around 6 tortillas.

Notes

I like to use half coconut milk and half cows milk. 

You can leave the olive oil out if you like.

  • Prep Time: 5 minutes
  • Cook Time: 18 minutes
  • Category: BASICS

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