Description
Homemade Buckwheat Flour made to bring out the most nutrients in the grains by soaking, dehydrating then milling using your Thermomix.
Ingredients
- approximately 450g Buckwheat grains
- filtered water
- 2 teaspoons apple cider vinegar
Instructions
Place the buckwheat grains into a large glass bowl and cover with room temperature filtered water. Stir in the vinegar, cover and leave on the bench overnight or for 12 hours.
Drain and rinse the grains. Spread out onto 3-4 baking trays in a thin layer. Place in an oven at it’s lowest temperature, ideally between 50°C-65°C, for 12 hours, tossing often to ensure the grains dry out evenly.
Place 150g at a time, into the Thermomix bowl and mill 1 min / speed 9.
Notes
Instead of vinegar you can also use the same amount of lemon juice or yoghurt whey (the clear liquid that separates at the top of the yoghurt.
If your oven doesn’t go as low as 50°C-65°C, then wedge the door open slightly with a wooden spoon.
You could also mill the grains in a mortar & pestle or coffee grinder.