Description
Ingredients
Scale
- 500g pumpkin, peeled & roughly chopped
- 1 carrot, roughly chopped
- 1/2 cup red lentils
- 2 cups vegetable stock
- plain or coconut yoghurt to serve
Instructions
THERMOMIX METHOD
Place pumpkin and carrot into TM mixing bowl and chop 15 sec / speed 7. Scrape down sides.
Add stock and lentils then cook 20 mins / 100°C / speed 1.
Blend 1 min / speed 9, increase gradually in speed.
Serve with a dollop of plain or coconut yoghurt.
NON THERMOMIX METHOD
Cut the pumpkin and carrot into 1-2 cm pieces to speed up cooking time. Add to a large saucepan with the lentils and stock.
Bring to the boil and simmer gently until vegetables are soft when tested with a fork.
Use a stick blender or food processor to blitz until smooth.
Serve with a dollop of plain or coconut yoghurt.
Notes
- Prep Time: 5 minutes
- Cook Time: 20 minutes