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A Comforting Classic Pumpkin Soup made with just 4 ingredients | Kids Eat by Shanai

Classic Pumpkin Soup


  • Total Time: 25 minutes
  • Yield: 6 1x

Description



Ingredients

Scale
  • 500g pumpkin, peeled & roughly chopped
  • 1 carrot, roughly chopped
  • 1/2 cup red lentils
  • 2 cups vegetable stock
  • plain or coconut yoghurt to serve

Instructions

THERMOMIX METHOD

Place pumpkin and carrot into TM mixing bowl and chop 15 sec / speed 7.  Scrape down sides.  

Add stock and lentils then cook 20 mins / 100°C / speed 1.  

Blend 1 min / speed 9, increase gradually in speed.

Serve with a dollop of plain or coconut yoghurt.

NON THERMOMIX METHOD

Cut the pumpkin and carrot into 1-2 cm pieces to speed up cooking time.  Add to a large saucepan with the lentils and stock.  

Bring to the boil and simmer gently until vegetables are soft when tested with a fork.

Use a stick blender or food processor to blitz until smooth.

Serve with a dollop of plain or coconut yoghurt.

Notes


  • Prep Time: 5 minutes
  • Cook Time: 20 minutes