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Chicken, Rice and Veggies with Romesco Sauce | Toddler Dinner | Kids Eat by Shanai

Chicken, Rice & Veggies with Romesco Sauce


Description


Ingredients

Scale

MACADAMIA ROMESCO SAUCE:

  • 1 cup / 120g whole macadamias
  • 3/4 cup / 150g roasted capsicum from a jar (after strained from oil)
  • 1 cup / 140g cherry or grape tomatoes, cut in half
  • 1 garlic clove
  • 1 tablespoon oil from the jar of capsicums
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt

DINNER:

  • steamed rice
  • chicken breast
  • asparagus spears
  • avocado
  • cheddar cheese
  • cucumber

Instructions

ROMESCO SAUCE

Place everything into a food processor and blitz until either chunky or smooth.  If you prefer smoother, add another tablespoon of oil.

DINNER

Cook the rice the best way you know how.  I have a recipe here if you need.

Pan fry the chicken breast, if they are quite large finish them off in the oven at 180°C, for about 15 minutes.

Pan fry the trimmed asparagus on a dry fry pan.

Slice the avocado, cucumber and cheddar.

Serve each bowl with all the ingredients over the rice and a big dollop of Macadamia Romesco Sauce.

Notes

Store in a sealed jar in the fridge for up to a week.