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Chicken, Rice & Veggies with Romesco Sauce

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Chicken, Rice & Veggies with Romesco Sauce is a super simple dinner and the sauce can be made ahead of time.  Just add in your kid’s favourite green vegetables.

Macadamia Romesco Sauce Recipe | Kids Eat by Shanai

Chicken, Rice & Veggies with Romesco Sauce

You only need one step for this sauce, chuck everything into a food processor and blitz!  Or blender or Thermomix.

Macadamia Romesco Sauce Recipe | Kids Eat by Shanai

You can make this as smooth or chunky as you like.  I like it pesto like in texture, but if you add more olive oil and blitz longer you will get a smoother, creamier sauce.

Macadamia Romesco Sauce Recipe | Kids Eat by Shanai

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Chicken, Rice and Veggies with Romesco Sauce | Toddler Dinner | Kids Eat by Shanai

Chicken, Rice & Veggies with Romesco Sauce


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Description


Ingredients

Scale

MACADAMIA ROMESCO SAUCE:

  • 1 cup / 120g whole macadamias
  • 3/4 cup / 150g roasted capsicum from a jar (after strained from oil)
  • 1 cup / 140g cherry or grape tomatoes, cut in half
  • 1 garlic clove
  • 1 tablespoon oil from the jar of capsicums
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt

DINNER:

  • steamed rice
  • chicken breast
  • asparagus spears
  • avocado
  • cheddar cheese
  • cucumber

Instructions

ROMESCO SAUCE

Place everything into a food processor and blitz until either chunky or smooth.  If you prefer smoother, add another tablespoon of oil.

DINNER

Cook the rice the best way you know how.  I have a recipe here if you need.

Pan fry the chicken breast, if they are quite large finish them off in the oven at 180°C, for about 15 minutes.

Pan fry the trimmed asparagus on a dry fry pan.

Slice the avocado, cucumber and cheddar.

Serve each bowl with all the ingredients over the rice and a big dollop of Macadamia Romesco Sauce.

Notes

Store in a sealed jar in the fridge for up to a week.

Did you make this recipe?

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Resources | Kids Eat by Shanai | Fun, Easy and Mostly Healthy Food for Kids and their Families
Bobo and Boo kids bamboo dinner set
Bear and Bunny Placemats from We Might be Tiny
Kim Wallace ceramic bowls
Kenwood hand Blender
Photography backdrop from Oz Backdrops
Canon EOS 6D
Sigma AF 50mm F1.4 lens
Adobe Photoshop
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WordPress Foodie Pro theme

 

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