Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Easy Gluten Free & Dairy Free Buckwheat Crepes recipe. A quick and easy option for a healthy breakfast for kids. | Kids Eat by Shanai #pancakerecipe #glutenfree #pancakes

Buckwheat Crepes


  • Total Time: 25 minutes
  • Yield: 9 crepes 1x

Description

Easy Gluten Free & Dairy Free Buckwheat Crepes recipe. A quick and easy option for a healthy breakfast for kids on the weekend.


Ingredients

Scale
  • 1 cup Buckwheat Flour
  • 1¾ cups coconut milk
  • 1 tablespoon flaxseed meal
  • 1 tablespoon rapadura sugar
  • 1 tablespoon coconut oil, melted
  • pinch of salt
  • extra coconut oil for cooking

Instructions

In a large bowl whisk together all the ingredients until smooth.  

Heat a crepe pan over medium heat, add a little coconut oil and when hot add ¼  cup of batter.  Let it cook until lots of bubbles appear on the top, then flip over carefully and cook a further 2-3 minutes on the other side.  These take longer to cook than basic crepes or pancakes and are more fragile, so be careful when flipping.

Repeat with remaining mixture and serve with your favourite toppings, we had yoghurt and strawberries.

Notes

You can keep in the fridge for 3 days in an airtight container.

If your batter is really watery or too thick, just add more buckwheat flour or coconut milk.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast