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Kids Eat by Shanai

Simple recipes that are fun, easy and mostly healthy food for kids

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avocado hummus

Hummus is an easy to make and healthy dip that’s great on toast for breakfast!  Your kid’s will love the avocado flavour.

avocado hummus

A day in the life raising a 3 year old boy: “Sam put your pajamas on” “done it Mummy!” “Sam are your clothes still on under your pajamas?” “Oops” …….. note: be specific.

I think this hummus is even more delicious than the traditional flavour.  The avocado gives it an extra creamy texture and goes perfectly on toasted English muffins.

avocado hummus

400g tin chickpeas

2 avocados

1 tbsp tahini

½ clove garlic

2 tbsp lemon juice

pistachio nuts, to serve

THERMOMIX METHOD

Drain and rinse chickpeas.  Peel and roughly chop avocado.  Place garlic into mixing bowl and chop 3 sec / speed 7.  Scrape down sides and repeat.  Add avocados, tahini, lemon, salt and pepper and blend 15 sec / speed 7, repeat for a smoother consistency.  To serve, top with a little olive oil and crushed pistachio nuts.

NON THERMOMIX METHOD

Drain and rinse chickpeas.  Roughly chop avocado and garlic.  Place chickpeas, avocado, tahini, garlic, lemon, salt and pepper into a food processor and pulse until smooth.  To serve, top with a little olive oil and crushed pistachio nuts.

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