Description
3 Ingredient Pancakes made with just banana, egg and buckwheat flour, making them gluten free, dairy free and refined sugar free. Much lighter than your basic pancake recipe and just as easy to make!
This only makes 5 small pancakes so best to double or triple the ingredients.
Ingredients
- 1 small banana
- 1 egg
- 2 tablespoons buckwheat flour
Instructions
FOOD PROCESSOR METHOD
Place all ingredients into a small food processor (I used my Thermomix) and blitz just for a few seconds until smooth.
Spoon ice cream scoop sized portions of batter onto a non stick pan, or add a little butter or oil first. Cook over medium heat for a few minutes until it starts to firm, then gently flip and cook til cooked through.
NON FOOD PROCESSOR METHOD
In a bowl mash the banana really well with a fork. Whisk in the egg, then add the flour and whisk really well until smooth.
Spoon ice cream scoop sized portions of batter onto a non stick pan, or add a little butter or oil first. Cook over medium heat for a few minutes until it starts to firm, then gently flip and cook til cooked through.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast