Prawn Poké Bowl - make your own style

Preparation 00:15
Cook Time 00:22
Total Time 0:37
Serves 4     adjust servings

 

Ingredients

CAULIFLOWER SAUCE

  • 2 cloves garlic, peeled
  • 20g butter
  • 500g cauliflower
  • 300g milk
  • pinch of salt
  • pinch of white pepper
  • 250g cream cheese

GARLIC PRAWNS

  • 4 handfuls raw prawns, peeled
  • 2 cloves garlic, peeled & finely chopped
  • 1 tbsp butter
  • splash olive oil
  • handful parsley
  • pinch of salt

BOWLS

  • 2 cups Basmati rice
  • 1 cucumber, diced
  • 2 avocadoes, diced

Instructions

CAULIFLOWER SAUCE THERMOMIX

Place garlic into mixing bowl and chop 3 sec / speed 7.  Scrape down sides, add butter and saute 2 min / varoma / speed 1.  

Add cauliflower and chop 10 sec / speed 7.  Add milk and cook 20 min / 100°C / speed 1.  

Add cream cheese, salt and pepper, insert butterfly and mash 20 sec / speed 3 or until smooth and creamy.

CAULIFLOWER SAUCE NON THERMOMIX

Chop garlic finely and saute in a little butter in a large fry pan over low heat until translucent.  Remove and set aside.  

Place cauliflower into a saucepan with the milk and simmer gently for 7-10 minutes until tender.  

Using a slotted spoon place cauliflower into a blender along with 1-2 cups of the liquid, the garlic, cream cheese, salt and pepper.  Blend until the sauce is very smooth, adding more cooking liquid if needed.  You may need to do this in batches if your blender is not large enough.

 

GARLIC PRAWNS

Heat a frypan over medium heat. Add the garlic, butter and oil,  cook for 1 minute. Reduce the heat to low.  Add the prawns, parsley and salt, cook 1–2 minutes each side or until the prawns are cooked through.

 

BOWLS

Cook rice as per packet instructions or in your preferred way.  Place in a serving bowl.

Place all ingredients into serving bowls and into centre of the table.  Allow everyone to build their own Prawn Poké Bowls

Recipe Notes

 You could also add thinly sliced carrots and pickled vegetables.

© 2018 Kids Eat by Shanai. All rights reserved.