Apple + Sultana Muesli Bars

Preparation 00:20
Cook Time 00:25
Total Time 0:45
Yields 16     adjust servings

 

Ingredients

  • 1/4 cup / 45g dried apple
  • 2 cups / 350g sultanas
  • 1/4 cup / 40g chia seeds
  • 1/4 cup / 50g melted coconut oil
  • 1/4 cup / 75g honey
  • pinch cinnamon
  • pinch salt
  • 3 cups / 270g oats

Instructions

THERMOMIX METHOD

Pre heat oven to 170°C.

Place the apple, half the sultanas, chia seeds, coconut oil, honey, cinnamon and salt into TM bowl and blend 10 sec / speed 7.

Add remaining sultanas and oats and blend 10 sec / speed 3.

Line a tray with baking paper and press down evenly, it may help to lay a second piece of baking paper on top to spread evenly.  Remove this top layer and bake in the oven 20-25 mins until golden.

Allow to cool in fridge before cutting in to bars.

NON THERMOMIX METHOD

Pre heat oven to 170°C.

Place the apple, half the sultanas, chia seeds, coconut oil, honey, cinnamon and salt into a food processor and blitz until well combined.

Add remaining sultanas and oats and for a couple of seconds to just combine.

Line a tray with baking paper and press down evenly, it may help to lay a second piece of baking paper on top to spread evenly.  Remove this top layer and bake in the oven 20-25 mins until golden.

Allow to cool in fridge before cutting in to bars.

Recipe Notes

 This amount filled a tray 27.5cm x 18cm and gave deep, chewy muesli bars, you could have the recipe if you prefer thinner, crunchy style, just cook for the same amount of time.

© 2017 Kids Eat by Shanai. All rights reserved.